Maximizing the Benefits of the Denneroll™ Orthotic Device at Home
If you’ve been under chiropractic care, particularly through the innovative approach of Chiropractic BioPhysics® (CBP), you’re likely familiar with the name Dr. Luc Archambault and the non-invasive therapies he offers at SpineWorks in London. Dr. Archambault is at the forefront of posture correction and back pain relief. Among the many tools he incorporates is the Denneroll™, an orthotic device designed to extend and remodel the spine gently.
To ensure you’re harnessing the full potential of this device outside the chiropractic office, here are five essential strategies for its effective use at home.
In-office treatment methods, such as those utilized in Chiropractic BioPhysics® (CBP), involve the usage of specialized equipment and techniques that require the expertise of trained professionals. These treatments may include adjustments, alignments, and other methods for correcting posture and alleviating pain, tailored specifically to each patient’s needs by the chiropractor. On the other hand, at-home treatments like using the Denneroll™ device are designed to complement in-office therapies by allowing patients to continue their care regimen at home. While these at-home devices are effective for maintaining and sometimes enhancing the improvements gained from professional treatments, they generally offer a more generalized approach rather than the personalized treatment available in a chiropractic office.
Understanding the Denneroll™ Orthotic Device
The Denneroll™ is a specially engineered spinal orthotic device that focuses on the principles of extension traction, helping to realign the spine and improve posture. Its unique design allows for controlled and gentle extension, which can induce postural changes over time, and provide relief from chronic back pain. This device is instrumental in maintaining and enhancing the treatment provided in-office.
Preparing for Home Use
Before you start your home treatment with the Denneroll™, it’s important to ensure the device is properly set up. First, you need a quiet, flat surface where you can lie down comfortably. The Denneroll™ device should be positioned so that it is in contact with your neck or mid-back when you lie down. It’s recommended to use a smaller, middle or shorter denneroll on the upper thoracic and a larger, longer one for the lower thoracic or lumbar regions.
Correct Usage Techniques
Positioning
The proper positioning of the Denneroll™ is crucial. When using it for your mid-back, lie on the device so that your shoulders are at its base and your mid-back is supported by the rolls. For the neck, you’ll start with the small, base roll at the bottom of your neck. Your head will be supported by the larger, top roll to help extend and maintain the cervical curve.
Frequency and Duration of Use
It’s recommended to use the Denneroll™ 3-4 times a day for at least 15 minutes per session. The goal is to habituate your spine to the improved posture gradually, which is why more frequent, shorter sessions yield better results compared to infrequent, longer bouts. Ensure consistency without overextending.
Maintenance and Cleaning Tips
To maintain hygiene, regularly clean the Denneroll™ with a mild detergent and water, ensuring it’s completely dry before further use. For the model without straps, wipe it down gently, while for models with straps, make sure to remove them beforehand to clean each part adequately.
Complementing In-Office Treatments
The Denneroll™ is an effective tool for maintaining your spinal corrections and improving your overall posture. However, it is not intended to replace the need for professional chiropractic care. Continue to attend your scheduled appointments with Dr. Archambault, as he and his team can adjust your orthotic treatment based on your progress and any emerging issues.
Monitoring Progress
To get the most out of the Denneroll™ at home, tracking your progress is vital. Make note of your back and posture’s condition before and after use. Pay attention to changes in your comfort and mobility. If you experience any discomfort, you might need to adjust the position or frequency of the device.
It’s also crucial to maintain open communication with Dr. Archambault – One of the prominent chiropractors in Kennington, London. Changes in your home therapy should be discussed, as they can provide insights on necessary adjustments to how you’re using the Denneroll™.
Incorporating the Denneroll™ device into your at-home routine can significantly enhance the benefits of chiropractic care and posture correction. Be consistent, keep an open dialogue with Dr. Archambault, and remain patient as you experience the long-term benefits of this revolutionary tool in spinal health.
