How to Reduce Neck Pain?

How to Reduce Neck Pain

Most of us will experience neck pain at some point in our day-to-day lives. Our daily errands, sleep schedules and positions, and hours spent on a work project can lead to neck pain. Usually, neck pain is neglected and goes away on its own in a day or two. However, when the occurrence of neck pain is repetitive, it deteriorates the quality of life. It might even result in severe symptoms that are an indicator of bigger underlying issues.

Let us dive in deeper and gain clarity about some potential causes and remedies to reduce neck pain.

Causes of Neck Pain

Mechanical problems and imbalance in the upper spine, known as the cervical spine, often lead to neck pain. The common reasons causing neck pains are as follows:

  • The strain on muscles or spine misalignment due to poor body posture while sleeping, standing, or sitting.
  • Accidents, injury, or trauma may lead to high impact forces, which often lead to tensed muscles, connective tissue strain, imbalances, and spine misalignment.
  • Factors like ageing, past injuries, and spine degeneration that cause chronic neck misalignment can affect neural tissue health and impede normal nerve flow.
  • Underlying health conditions of an individual like rheumatoid arthritis, fibromyalgia, meningitis, or even heart diseases, may cause neck pain.

If you notice a sudden rise in neck pain that is severe or results in neurological issues like sharp shooting pains, sensations of numbness, sudden loss of arm strength, you need to seek immediate medical assistance.

Effectively Treating Neck Pain

From the above causes of neck pain, you can figure out a common reason for neck pain: spine misalignment. Improper alignment of the cervical spine compromises nerve integrity and flow. This misalignment is often hard to detect with self-examination. Thus, a proper assessment and treatment from a professional in spine-related issues is crucial.

A chiropractor certified in Chiropractic Biophysics (CBP) is a professional trained to detect and treat such spine issues that induce neck pain. Thus, they can address your issues with proper treatment systematically and through a research-backed protocol that works.

After restoring spine alignment to address the root cause of neck pain, one can then make sustainable progress by trying out different treatment options. For instance, once the nerves in the neck can function without any inhibitions, your chiropractor may recommend massage, exercises, or posture changes to accelerate your recovery and minimize the chances of any future neck problems.

Find a CBP Provider in Your Area

Guidance from a CBP practitioner may get you comfort from neck pains. It often proves to be an ideal solution in such scenarios. There are very few CBP professionals throughout the world. Thus, do your research to find the availability of such a practitioner in your locality. Connect with them and schedule a consultation appointment.

Dr. Luc Archambault in London, England, the owner of SpineWorks Chiropractic, is one of the only CBP certified chiropractors in England. He can help you determine the best treatment option to potentially reduce your neck pain. His treatments can boost your concentration and productivity caused by neck pain. What separates him from other chiropractors is that his therapy enables you to decrease your neck pain effectively and makes a difference in your overall health holistically.