Exhaustion & Chiropractic Care: How Chiropractic Can Help Fatigue
Feeling exhausted all the time has become normalized, to a point where we often don’t question it. If you’re constantly asking yourself “why am I always tired?”, then maybe it’s time for a change. Fatigue and burnout might be common, but that doesn’t mean we should just accept them as part of life. At SpineWorks Chiropractic, we believe in continual self-improvement when it comes to our health and well-being.
Feeling constantly tired or exhausted is not something you should just accept as normal. When your body goes beyond its ability to function properly, fatigue starts to set in. This can happen to anyone at any time, but since fatigue and exhaustion are so common, they’re often ignored or people try to treat them with caffeine. However, chiropractic care focuses on resolving the root cause of the problem by restoring optimal function back to the body.
Why am I always tired?
It’s not uncommon to feel tired after a long day, week, or even month. We often write it off as simply a repercussion of our hectic lifestyles. But if you’re always feeling exhausted, something more may be going on. While stress, overwork, and inadequate sleep are some frequent explanations for fatigue, chronic exhaustion is not normal. If you find that you’re constantly fatigued despite getting enough rest, it might be time to check in with your doctor.
How can I be less stressed?
When we are bogged down by stress, it leads to problems like anxiety and depression. To live a better life, it is essential that we find ways to de-stress. But as anyone who has tried will tell you, reducing stress is much harder than it sounds. So let’s explore some of the more straightforward methods for boosting your health and happiness while decreasing your stress levels.
The Importance of Rest
If you want to decrease your stress levels, it starts with getting a good night’s sleep. This means finding the right mattress and sleeping surface that will help you get deep, restful sleep without any interruptions.
When your body doesn’t get a restful night’s sleep, it can become stressed more easily. This is because when you’re tired, your nervous system cannot handle the day-to-day strains or outside stresses as well. Therefore, getting good quality sleep is essential to reducing stress overall. Making sure that your sleeping environment allows for deep slumber will help ensure that you wake up feeling refreshed and rested:
To get a good night’s sleep, invest in a mattress that fits your sleeping style, keep the room dark and cool, and avoid blue light from electronics an hour before bed.
The Importance of Complete Nutrition
Once you know how to listen to your body, it becomes easy to give it what it needs with regard to food. Then, managing stress levels also become easier because part of taking care of yourself means eating a well-rounded and nutritious diet.
To maintain a healthy balance, it is essential to have the right ratio of macronutrients (proteins, carbs, fats) as well as micronutrients (vitamins and minerals). Not sure where to start? A good rule of thumb is consuming no fewer or more calories than what your body requires for optimal functioning throughout the day – but remember that everyone has different caloric needs!
The Importance of Balanced Well-Being
In addition to getting enough sleep and maintaining a healthy diet, it’s important to get regular physical activity and give your mind some time to relax. Although working out does cause stress on the body, that’s actually one of its main advantages! Muscles become stronger when they’re broken down, so it’s natural for your body to feel some tension with any type of exercise.
To maintain a healthy balance, never over-exercise to the point of producing negative consequences, such as heightened levels of adrenaline and cortisol. Moderate exercise is always key; figure out what works for you based on your current health and fitness level.
To relax your mind and reduce stress, take time for moderate mental activity when you can. This can be anything from taking a nap to journaling or meditating. When we have racing thoughts, it releases adrenaline and cortisol in the body–similar to over-exercising.
High-Quality Chiropractic Care in London – Dr. Luc Archambault
Putting all the pieces in place for a healthful lifestyle is only half of the equation – you also need high-quality chiropractic care to start seeing results.
Almost everyone has experienced fatigue at some point, but few know that chiropractic care can help. By treating the root cause of fatigue, chiropractic care can refresh your quality of life. Even when you have a good night’s sleep and everything else in your life seems perfect, sometimes our bodies just don’t respond the way we want them to. This is common after traumatic events or chronic periods of stress.
Although you may be doing everything correctly, you may still not feel your best. In this case, chiropractic care might help because it improves the spine and joints which are connected to the central nervous system- something that manages all electrical activity in our bodies. When the central nervous system isn’t functioning optimally, we can experience fatigue, mental fog, and an overall lack of energy.
Chiropractic care can help people who are feeling really tired, exhausted, and foggy-headed.
If you find that coffee no longer gives you energy in the morning, or if you’re tossing and turning at night struggling to get to sleep, chiropractic care may be the answer.
SpineWorks Chiropractic strives to provide care that will have you feeling your best. Our treatments often leave patients saying they feel rejuvenated and even years younger!
Expert Chiropractor in London – Improve your energy levels and eliminate fatigue!
If you find yourself always feeling exhausted, chiropractic care may be the answer. By correcting issues with the neuro-musculoskeletal system, pressure is relieved from nerves which allows electrical energy to flow more freely and improves body function as a whole.
In addition to aligning the spine, chiropractic care addresses muscles and nerves, promoting whole-body wellness. If you’re feeling run down or like you have no energy, turn to chiropractic for relief. Chiropractic care can help combat fatigue and restore your natural energy levels. Book an appointment today—we look forward to meeting you.
