Does Yoga Have the Same Benefits as Chiropractic Care?
Yoga is practiced by approximately 300 million people throughout the world. Yoga is one of the most popular and well-known types of exercise in the United States today, with classes and teaching programs growing in popularity among both adults and children. It is claimed that yoga has physical, mental, emotional, spiritual, and social benefits including improved flexibility and muscle tone, weight reduction, improved cardio and circulatory health, enhanced respiration energy, and vitality. We’ve heard it asked numerous times: “does yoga have the same benefits as chiropractic care?” Many people wonder if yoga can be used as a substitution for chiropractic due to its many benefits. If you’re curious, continue reading to find out.
The Purpose of Chiropractic Care
Chiropractic treatment is designed to enhance the health of the neuromusculoskeletal system. The nerves, muscles, and bones form the neuromusculoskeletal system. Chiropractic treatment helps to rejuvenate the nerves, muscles, and bones while also correcting spinal misalignment. Chiropractors are best recognized for their ability to help patients recover from spinal misalignment. After receiving regular chiropractic therapy, patients commonly notice major positive changes in their spine’s shape.
Chiropractic BioPhysics® is a type of chiropractic therapy that helps to realign joints and bones over time. Chiropractic BioPhysics® (CBP) uses mirror-image adjustments and personalized spinal traction layouts to correct spinal deformities and restore normal posture. CBP is an extremely successful therapy for people with back pain, neck discomfort, headaches, GERD, sciatica, and scoliosis, and CBP is used at SpineWorks Chiropractic to help provide patients with revolutionary wellness outcomes.
Chiropractic treatment is well-known for treating and correcting poor posture, yet patients frequently claim that chiropractic has helped to cure their pain and discomfort as well as a variety of other ailments. Chiropractic is a multi-faceted therapy that works holistically with the body’s natural mechanisms to restore balance and overall health. How does yoga measure up?
What is yoga?
Yoga asanas, or yoga exercises that focus on physical activities, are meant to bring together mindfulness with deep stretches and breathing patterns in order to achieve a deeper level of consciousness. Yoga is frequently done in a “flow” style, allowing participants to go from posture to posture during the session. Yoga can assist you in strengthening your muscles, joints, and ligaments by stretching them; increasing flexibility; and lowering stress levels. This makes yoga a very effective wellness intervention for many different purposes.
What can’t yoga do?
Yoga doesn’t fix spinal misalignment.
Without correcting misalignment, yoga can only help to flex and elongate the muscles and joints of the body. Yoga simply moves the muscle and joint tissues into the postures they already occupy. Stretches and yoga asanas may aid in increasing flexibility, but they will not actively correct the spine’s alignment. Correcting spinal alignment requires an inside-look at what areas of the spine are misaligned, as well as external forces to help return bones and joints to their optimal positions.
Yoga won’t alleviate nerve interference.
Nerve interference can cause migraines, headaches, digestive issues, and other ailments that chiropractic treatment may relieve or improve. Nerve interference disrupts the electrical communications between nerves and the brain and spine. Nerve interference can result from nerve compression caused by a subluxation in neighboring bones and joints which are inflamed due to misalignment. The misalignment (subluxation) in the bones and joints must be corrected to repair nerve interference. Yoga is ineffective for correcting misalignment and subluxation.
Yoga may actually strain muscles and joints.
Yoga can be a fantastic way of getting a deep stretch in the muscles and joints, but it can over-stretch the body when practiced too intensely, too regularly, or without proper guidance. Particularly for people who are already hyper-mobile or hyper-flexible (usually double-jointed and have little trouble stretching), yoga can cause stress and strain to the ligaments and tendons where muscles connect to bones. Yoga can also weaken the joints if not practiced carefully and within reasonable limits. To practice yoga safely, it’s important to be supervised by a professional who understands physical anatomy and can be sure that proper form and limits are practiced.
Yoga can’t provide a chiropractic adjustment!
Yoga can help to move the body’s micro-muscles and even expel air from the joints (a sound similar to a chiropractic adjustment), but it cannot provide an expert body adjustment. The individual’s unique bodily structure must be considered when adjusting the bones and joints correctly, a job for which only an expert chiropractor is suited.
Chiropractic treatments require the correct technique, direction, and force to guarantee that the result is beneficial rather than harmful to the body. Yoga can’t provide a professional adjustment to bones and joints because it doesn’t target them directly, and the positions, angles, and degrees of each pose may not be sufficiently customized for each individual’s needs. If bones and joints are “adjusted” (moved) during yoga exercise, there’s no assurance that they’ll be shifted in a way that is more congruent with the spine’s natural form.
Yoga doesn’t have the same benefits as chiropractic care.
Yoga may provide health benefits to yoga practitioners, but it is not intended to be a substitute for chiropractic care. Yoga does not have the same effects as chiropractic treatment, and it should not be regarded as a corrective therapy in and of itself. Consult with your specialized chiropractor to figure out how yoga fits into your specific spinal treatment plan. At SpineWorks Chiropractic, Dr. Luc Archambault may recommend a set of exercises and postures that are meant to help you reach your spine and posture goals more effectively.
Chiropractic therapy can help to change the shape of the spine long-term, restore and regulate bodily functions, and enhance your overall health. Make your appointment at SpineWorks Chiropractic now if you want to experience the advantages of Chiropractic BioPhysics® and discover first-hand how it differs from traditional chiropractic care.