6 Mistakes that Can Lead to Spine Misalignment and Back Pain
Adults in today’s society are highly concerned with their health and well-being. With so many different programs to promote healthy eating, fitness, and lifestyle, one thing is still frequently overlooked – spine health! Protecting your spine health to ensure a full and active life is critical. Unfortunately, there are numerous ways to harm your spine’s health, some of which are unintentional. If you want to safeguard your spine’s wellbeing in order to maintain your longevity and well-being, read on for 6 bad habits that may be harming it.
1. You’re exercising incorrectly.
Exercise is considered to be beneficial and healing to the body. Many various forms of exercise are available, and each person has their own preferred method for getting physical activity. For some people, walking, running, cycling, swimming, rowing, and weightlifting are examples of aerobic exercises. Other individuals may prefer anaerobic activities such as weight lifting, circuit training, HIIT (high-intensity interval training), Pilates, and yoga. It’s critical that you exercise appropriately no matter which sort of exercise you choose.
What is exercising correctly?
Taking care of oneself begins with nutrition. It’s vital to consume enough water, whole grains, and protein throughout the day. How much should you eat? This varies based on your individual goals and fitness level. The number of calories in a meal or snack is often found on the nutritional label at the bottom near carbohydrates, fats, fiber, etc. A healthy lifestyle demands attention to form rather than pushing beyond one’s limits, as well as ensuring that stretching and warming up are always done before every exercise session.
Unfortunately, injuries are all too common during exercise. Injuries can happen at the start of a workout, during it, and after it is completed. These might be anything from muscle sprains and strains to muscular tears, knee and back injuries, and spinal subluxations.
Many of the problems that occur during exercise aren’t considered “injuries.” Because you believe it’s normal soreness or because you believe it’s only a little incident that will mend on its own, you may continue to press through the pain and discomfort (caused by injuries). People frequently push through suffering and discomfort (caused by injuries) in order to preserve their fitness progress.
2. You don’t stretch in the morning or before bed.
Did you know that it’s essential to stretch whenever your body is switching activities or getting ready for a new activity or posture? Stretching isn’t only beneficial for muscles. It’s also important for ligaments, joints, and tendons in your body! Stretching before bedtime to ensure your body is ready to sleep may help protect you from injury and assure that your sleep is genuinely restorative.
It’s also crucial to stretch after you get out of bed. If you don’t stretch your body before going about your day, it won’t receive the best possible chance to engage with the world physically. Stretching in bed or as soon as you wake up will help your joints return to their optimal alignment. Stretching helps to warm up muscles, lengthen ligaments and tendons, and encourage the body to adapt to a variety of movements and activities by stretching it out.
Whether you spend most of your time sitting or walking, work in a sedentary office job, or are an athlete, stretching between activity changes is one of the most efficient methods to preserve your body’s health.
3. You spend a lot of time sitting.
The body may find sitting difficult. Sitting is not the most natural position for the body’s ideal alignment of bones and joints, especially when sitting in chairs. Consider investing in your sitting arrangement if you spend a lot of time sitting because it can help to make it as comfortable as possible for your body. Some individuals prefer working from home in an office while seated on an exercise ball, or special chairs with a rocking foundation to use the body’s natural center of gravity for balance.
When you sit for lengthy periods of time, your body’s capacity to maintain an upright posture decreases. Sitting puts the body’s gravity off center, and because most individuals aren’t taught to realign their posture or retain spine alignment while sitting, it may over compress the spine.
When you sit, the joints of your spine and the pelvis are subjected to pressure. To counteract this pressure, people tend to lean forward or hunch their shoulders in order to relieve it. Unfortunately, this technique of trying to counterbalance the weight of the body using slumped posture makes sitting bad for you over long periods of time.
4. You spend a lot of time standing/moving.
Do you spend a significant amount of time standing and moving about in an upright posture? If this is the case, your spine may be suffering. When the body is standing, gravity’s downward pushing force is at its maximum power. The effect of gravity pulling the body straight down toward earth while standing can be extremely detrimental to the spine. It can compress the joints, causing spinal misalignment and nerve interference.
When misaligned joints squeeze nearby nerves, nerve interference occurs. When the nerves are squeezed, their activity may be curtailed. This can result in numbness and tingling in the extremities, mental fog and tiredness, lethargy, and a slew of other unpleasant symptoms in the body.
5. You have an unaddressed spinal injury.
Have you ever fallen, been in a vehicle accident (even if it was minor), or had injuries as a youngster? Any of these circumstances might result in unaddressed spinal injuries.
Spine injuries are quite common in events that put the body under stress or impact. This is a familiar occurrence in today’s society, and individuals frequently aren’t even aware they’ve been injured. Inflammation, discomfort, and accelerated deterioration of the spine joints are all possible causes of spine problems.
6. You have unaddressed spinal misalignment.
Have you ever had inexplicable back discomfort, shoulder pain, or neck pain? It’s conceivable that you have misaligned spinal alignment that has yet to be addressed. Spinal misalignment (also known as a subluxation) is a typical occurrence that affects millions of people each year. Joints can easily get misaligned, and even minor faults in isolated regions of the spine may result in debilitating symptoms that make routine activities difficult or unpleasant.
The easiest approach to tell whether or not your spine is misaligned is to come into our clinic for a thorough, comprehensive evaluation. Spineworks Chiropractic near Kennington Park in London makes certain that each patient receives a thorough examination designed to assess their individual spine condition. We may create an individualized treatment plan that will help you get the most out of your health by knowing the status of your spine.
Deep massage and manual chiropractic manipulation techniques may be used to treat a variety of ailments, including neurological problems and chronic pain. They can help with issues like misaligned spines, muscular strain or tension, tendons, and tissues, as well as nerve interference that causes other symptoms such as stomach discomfort.
If you’re ready to start enjoying the advantages of chiropractic therapy, make your first appointment right away.